This book is for anyone looking to explore the ins and outs of depression and self-doubt.
Are you wondering what's included? This book is packed with information just for you.
You will get:
- Fact sheets,
- worksheets to help you understand and overcome your negative thoughts & emotions,
- checklists to measure your symptoms,
- reflection & solution worksheets,
- skills building tools,
- safety plan,
- Weekly Self-Love journal pages, and much more.